Pam, 55

High Blood Pressure, Anxiety, Depression, Insomnia

Pam’s Story

Pam was referred to health coaching to help manage her blood pressure, but it soon became clear that anxiety, depression, and trouble sleeping were playing a major role in her overall health. She was connected with Behavioral Health Coach Natalie, and together they focused on improving communication at home, asking for support, and building coping strategies to manage stress.

Over several sessions, Pam began to notice meaningful changes. Her care team also worked with her primary care provider to adjust her medications to better support her mood and sleep. Today, she reports improved sleep, reduced anxiety, and a brighter mood. With continued support, Pam is building habits that will help her maintain these positive changes long term.

High-Level Results

• Reduced Anxeity
• Brighter Mood
• Improved Sleep